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الأكل الصحي مقابل الأكل غير الصحي: رحلة نحو صحة أفضل

Ehab Lotfy

يُعدّ الطعام عنصراً أساسياً لحياة الإنسان، فهو يزود الجسم بالطاقة والعناصر الغذائية اللازمة للقيام بوظائفه الحيوية. ولكن،...

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الصحة العامة

الدهون الصحية: رحلة نحو حياة صحية ونشطة

Ehab Lotfy

الدهون الصحية: رحلة نحو حياة صحية ونشطة لطالما ارتبطت الدهون بسمعة سيئة في عالم التغذية، فكانت تُعتبر "عدو" يهدد صحة الإنسان. إل...

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